http://www.meetup.com/bringit
NETFit Wellness Challenge
Creating Positive Transformative Rituals:
Energy Expenditure, Recovery, Nutrition and Accountably.
My plan to help people live their highest health and fitness ideals. And it is working!
Here is a link on shakeology:
http://www.tinyurl.com/netshake
Here is a link on some fitness programs I offer.
http://teambeachbody.com/watch/products
Lesley's Road To Ripped and Regular. A testimonial.
http://www.youtube.com/watch?v=0WMdBb-LK9U
WAVE TWO!
To reserve your space in the group of TEN that I am currently forming send $30.00 to my paypal account (netfit@sbcglobal.net) hold your space. Your $30 will be refunded once we have completed our getting started call and you have completed the order of your fitness program, Shakeology and book .
At the start of January 2011 I launched a challenge for 10 people to take on their lives by committing to a few simple new lifestyle rituals; daily movement, daily nutrition and supplementation, increased water and adequate rest.
Two weeks down the road the results are AMAZING.
Here are a few posts from the Facebook group I created to have these 10 people support each other and share their stories. Real people getting real results through LIFESTYLE MODIFICATION… NOT by some fad diet or gimmick.
I have been sleep depraved for days now and completely felt the effects of that yesterday..,,I did get a good nap today and this journey looks brighter....I planning on 9 hours of sleep tonight and looking forward to beginning my day w/my 1st round of P90X Yoga....
By the way I was 4 lbs. lighter when I stepped on the scale today....
Something I'm doing is working.
By the way I was 4 lbs. lighter when I stepped on the scale today....
Something I'm doing is working.
Getting better at the slim in 6 workout. Decided to start with the 6 day express. It's OK as long as I can stay away from other people who are not doing it. Having a hard time resisting the social pressure to experience eating as a form of entertainment. But that awareness is a start.
Paul Chastain Dr. says it's not pneumonia, but close. She says just rest for the next 2 days. Haven't worked worked out out at all for several days, but eating right. Lost 13 lbs since Christmas. Would only be 11, but I got a new scale that weighs 2 lbs lighter than the old one. The new one is much better. Dr Noticed that my edema was gone and BP was in the normal range. She asked me if I'd lost weight and I proudly said yes.
I want to congratulate Shelley who has lost 5 lbs over the last 2 weeks WHILE dealing with a bum knee and 3 sick days!
Lost 2 pounds this week. So excited!!
My weight loss this week was 3.5 pounds!!!
The Insanity
As a society we have grossly undervalued caring for our physical bodies and made striving for more money, bigger homes, faster anything, and higher status more important. It is clear the corporate and societal culture we have created is not conducive to health and wellbeing. Take a look around. Sixty percent of our society is now overweight or obese. We have created a culture where the generation of children being raised is not expected to outlive their parents. We have passed down our culture of insanity to our children.
I want to ask you to answer the following questions for your self:
- Are you embarrassed to put on a bathing suit?
- Do you get winded easily doing simple tasks like bringing in groceries or climbing a flight of stairs?
- Is your health, fitness and/or self image negatively effecting your sex life?
- If your current level of health and fitness preventing you from playing with your kids or grandkids in the way you’d really like?
- Has your doctor notified you that you need to loose weight and exercise in order to improve a current health condition?
If you answered “YES” to any of these questions you are exactly who I am looking to help with this Wellness Challenge
When you commit to this process with me you will learn how to move and fuel your body. The results:
- Transform the shape of your body
- Be and feel stronger, healthier
- Gain confidence, pride, etc
- Feel more vitality, more youthful, more energy and endurance
- You will be happier!
As a collective we’ve bought in to the idea that if we put in more hours, work harder, rest less, we will some how get ahead and be happier with our lives. This simply not true. When we neglect our physical needs for energy expenditure, recovery and nutrition we break down, we become weak, depressed and sick. We turn to our medical professionals to fix us, to get us back on the playing field of corporate / societal insanity. The “FIX-es” that are prescribed are usually band-aids that mask the symptoms and ignore the root causes of the dis-sease we are feeling. The root causes of the dis-eases are based on lifestyle habits and behaviors, the unconscious rituals we have allowed ourselves to fall into in our effort for more, bigger, faster.
The unconsciousness must END if we are to create health and wellbeing for ourselves.
We can not change something we are unaware of. This journey I am offering is very much about becoming aware.
We must become aware of the habits and behaviors we are engaged in. We must start noticing the impact of our current habits and behaviors on our wellbeing.
Once we become aware, only then can we make an empowered choice to move toward transformation. Notice I wrote transformation, NOT change. Change implies that at some point we will be able to go back to the way it was. With transformation there is no going back. A butterfly will never again be a caterpillar.
The Plan
I am committed to reversing the trend of obesity, metabolic and cardiovascular disease one person at a time. I am taking on TEN new individuals that are committed to their health and fitness transformation. In doing so, I know that once the fire of transformation is burning brightly enough inside the persons I am working with that fire will spread and more and more people will be empowered to embark on their own journey to wellbeing.
When the group is full I will be accepting a waiting list for the next group.
There will NO CHARGE for my daily / weekly coaching support and guidance.
COMPONENTS OF THE PLAN.
- Nutrition
- Nutrition plan custom designed for your individual needs.
i. Optional nutritional support system STAX System
- Replacing one meal per day with a whole food super nutrient meal replacement shake; Shakeology
i. Price: $90-120 per month / $3-4 per meal
- Activity
- Commit to an in home fitness program
i. Prices $65-120 on time cost.
- Commit to adequate rest
- Accountability
- Receive daily and weekly coaching
- Use of online goal tracker
- Behavior management contract graded bi-weekly to determine how well you are keeping your commitments.
- Education
- Study of the book “The Way We’re Working Isn’t Working: The Four Forgotten Needs That Energize Great Performance” by Tony Schwartz
i. Price: $17 Amazon
PRICING
ITEM | PRICE |
Nutrition Plan | Free |
Shakeology | $119 monthly |
Fitness Program | $65-120 one time |
Book | $17 one time |
Goal Tracker | Free |
Daily Check-Ins | Free |
Accountability | Free |
1st Month | $250+- |
2nd+ Month | $119 |
To reserve your space in the group of TEN that I am currently forming send $30.00 to my paypal account (netfit@sbcglobal.net) hold your space. Your $30 will be refunded once we have completed our getting started call and you have completed the order of your fitness program, Shakeology and book .
Additional Support
The Plan as outlined above is a comprehensive solution to life style modification by creating the necessary rituals for Energy Expenditure, Recovery, Nutrition and Accountably. If additional coaching support (teleconferences, one on one consulting or personal training) is needed by an individual, which support may be purchased separately. http://www.schedulicity.com/Scheduling/SelectService.aspx?business=NFSHNZ
 | Joshua L Hodnett Fitness Professional Certified / Insured 817.538.1007 cell 495 W Harwood |
Sound Mind.Sound Body.Sound Life.  | |
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