Anyone with a brain exercises these days, but did you know exercise can return the favor and train your brain? Not only is exercise smart for your heart and weight, but it can make you smarter and better at what you do.
"I like to say that exercise is like taking a little Prozac or a little Ritalin at just the right moment," says John J. Ratey, MD, an associate professor of psychiatry at Harvard Medical School and author of A User's Guide to the Brain. "Exercise is really for the brain, not the body. It affects mood, vitality, alertness, and feelings of well-being."
So, let's get going with a clear cut fitness solution AND tame your mind.
Click here to learn about the comprehensive 3KLBS12 Fitness Challenge www.tinyurl.com/netfit3klbs12
My best, Joshua
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