Team Beachbody Challenge with Terry Michael and Joshua Hodnett

www.tinyurl.com/netfit
http://tinyurl.com/AAChallenge

Joshua Hodnett (Trainer and Fitness Coach) has teamed up with Terry Michael (Wellness Champion). They are launching a 90 Day Beachbody Challenge group on MARCH 5th, This is limited it to 15 people so all involved can get individual attention. Would you like to hear more about this??

Email terrymichael@tx.rr.com with subject line "AA Challenge" or call 8178913305 

Core Components:

Activity: Team Beachbody DVD Program.(Slim in Six, P90X, Insanity, Turbo Fire... over 30 programs to choose from) 

Nutrition: Included with DVD Program plus added online tools like meal plan wizard

Supplementation: Shakeology - 70 Super foods, pre and pro biotics, digestive enzymes, adaptogen herbs, super greens... more

Hydration: focus on building up to a min of 64 oz of water per day 

Rest: focus on building up to 7-8 hours of sleep per day.

Self Development: 10 pages or 15 minutes per day. Access to over 100 of the top names in self development PDF and MP3 formats

Accountability: online goal tracker, daily check in on group page, weekly team conference call, assignment of fitness buddy 



SAMPLE WEEKLY TEAM CHECK-IN CONFERENCE CALL 
http://recordings.talkshoe.com/TC-112120/TS-586140.mp3


SAMPLE FACEBOOK CHALLENGE DAILY CHECK-INS

ADDITIONAL FITNESS EVENTS:
Location: Stroud's Fitness 416 W Bedford Euless Rd Hurst 76053


Power Yoga: Every Sunday 2pm *By Donation (suggested donation $6-12)
http://youtu.be/ViZAddtXORU 

FREE FITCLUB: Every Thursday 7:30 pm
http://www.facebook.com/groups/259347444078755/



“Do the thing and you shall have the power. Do not the thing, have not the power.” – Ralph Waldo Emerson.

The Challenge