10 Tips To Avoid Holiday Weight Gain

Friends  - Whether it’s one, three, seven or ten pounds, experience says that most of us will gain weight between now and New Year’s Day UNLESS WE HAVE AN INTENTION AND PLAN OF ACTION.
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In the tradition of giving, I'm offering you a very special gift: the 10 ways to avoid holiday weight gain.  PAY SPECIAL ATTENTION TO #5 STAY ACTIVE  and #10 GET SUPPORT.

1. Keep your eye on the prize…a slimmer you! Mindful snacking is one way to weigh less without stress. Mindless snacking will prevent the weight loss you’re working so hard to accomplish.
    
2. Imbibe with caution. Alcohol accomplishes two negatives: extra calories without nutrition, and a relaxing of inhibitions. You need all your willpower to resist the cheese dips and fried snacks, so staying sober is a good strategy. Check out these diet-friendly alcohol choices for more tips.
    
3. Don't go wild. Hey, it’s a party! So it is. Enjoy a beer, glass of wine, or even a cocktail (made with club soda or diet soda, of course). Spend the rest of the party walking around with a full glass of club soda with lime. Keeping your hands occupied accomplishes two purposes: first, the hosts will not ask if you need a drink (you have one), and second, it’s harder to eat with one hand wrapped around a glass.
    
4. Host your own party. Cocktail parties are so easy to make healthy. Too many hosts toss together a menu of fried foods, fatty cheeses, greasy chips and snacks, and unlimited nuts. There are plenty of great alternatives like grilled chicken and crudités with yogurt dip, baked chips and pretzels. Get more healthy party food ideas.
    
5. Stay active. Nothing helps your reach (and maintain) a healthy weight like physical activity. If you’re like most, holidays keep you busier than ever, leaving you with less time for yourself. If you don’t have time to get to the gym, stay fit by walking daily. Get up 15 minutes earlier than usual and walk briskly. Repeat just before dinner. GET TO CAMP GLADIATOR
    
6. Make the reservations. Social obligations often mean dining out. But if you pick the restaurant, you’re guaranteed to be able to eat healthfully. Choose an establishment that offers a variety of foods so everyone is guaranteed to find something they enjoy. Use these dining out tips to keep it healthy.
    
7. Choose to lose. Many people feel that if they don’t partake in the holiday feasting tradition, others will perceive them as rude or ungrateful. Hey, it’s your diet, your way. You have the right to eat what you want, where you want and in the amount you want.
    
8. Just say NO…tactfully! You can say to your host, "Oh, I’m sorry. My plan doesn’t include (name the food) but, I surely thank you!" Or, "Oh, thank you so much, I’m sure it’s wonderful! I’m too full right now, but thanks for asking!" Firmly exercise your right of refusal, but be sure to graciously thank your host for offering.
    
9. Prepare for a party and take the edge off your appetite. Eat a small, healthy snack before the party. A half-sandwich of turkey in a whole-wheat pita stuffed with sprouts and tomatoes will fuel you nicely. Then, at the party, you can pick and choose wisely without being driven by hunger.
    
10. Get support. Sometimes you just need to talk to a friend or buddy, and get some support and motivation to resist the holiday temptations. Post on the message boards, call a friend, or bring along your diet buddy for emotional support! This is EXACTLY what we do in my 30-90 DAY CHALLENGE GROUPS. Use this group experience to stay on track thought the holidays and BEYOND.

adpted from http://www.sparkpeople.com/resource/nutrition_articles.asp?id=978&page=2