PILOT PROGRAM - OPEN TO FIVE INDIVIDUALS ONLY
A five week challenge adding structure and support cultivating the habits and behaviors that amplify energy, focus, vitality, peak performance and overall life enjoyment. Nov 18th - Dec 22.
Another coaching group will launch Jan 6th 2020 limited to sixteen people. Use the current enrollment form to secure your place in the next group.
CLICK HERE to launch a quick email + text to get my attention and schedule a phone call with me. Or go directly to the ENROLLMENT FORM
WHAT DOES YOUR MOST HEROIC SELF LOOK LIKE?
How does the most heroic version of you respond to family challenges, work challenges, life's challenges in general?
Of course there is! As it should be. No one is perfect.
However, it is in the pursuit of your highest ideals... stepping closer and closer to what you are capable of becoming that true life satisfaction is experienced.
Are you actively in a daily pursuit of that most heroic, most energized, giving and present version of yourself?
Or have you become sidetracked and currently feeling depleted in regards to you reservoir of physical and mental energy, patience, and well-being?
SELF ASSESSMENT / APPRAISAL
If you decide to accept this invitation... We will begin this program with survey asking you to rate yourself on some key aspects of your life. You'll rate your self on a scale of 1-10 on present level of identification with the statement at the beginning of the program. You'll answer these same questions again at the end of the 5 weeks to document your progress.
EXAMPLE QUESTIONS (see all questions on ENROLLMENT FORM)
- There are significant gaps between what I say is most important to me in my life and how I actually allocate my time and energy.
- I don’t work out enough (meaning cardiovascular training at least three times a week and strength training at least twice a week).
- I don’t have enough time with my family and loved ones, and when I’m with them, I’m not always really with them.
- I frequently find myself feeling irritable, impatient, or anxious at work, especially when work is demanding.
- etc....
FOCUS ON THE FUNDAMENTALS
It's our quality of energy that fulfills our intentions in terms of life, love and work. The higher the quality of our physical and mental energy the more we can give to our family, friends, co-workers, interests, or service. With no or low energy these things will suffer.
SLEEP - EXERCISE - NUTRITION
Energy is the foundation of our performance. The higher our energy the better our performance.
Are you consistently taking action on the practices that build healthy sustainable energy?
SLEEP
I am not here to convince you that you need 7-9 hours of sleep. If you are still defending 4-5 hours of sleep and aren't open to finding ways of increasing duration and quality of sleep - consider reading the main ideas behind WHY WE SLEEP and THE SLEEP REVOLUTION
SLEEP COACHING
I am here to help add structure and support IF you are open the PRACTICE of getting more sleep. This means being willing to become aware of your current habits and practice doing your best developing new ones. EXERCISE
I am not here to convince you that you need to be exercising 4-5 times a week. If you are still making excuses that you are too busy to move your body into your aerobic zone and embrace strength training - consider reading the main ideas in SPARK and NO SWEAT
I am here to help add structure and support IF you are clear on the infinite physical, mental, and emotional benefits of exercise and want to experience how amazing it feels like to become consistent. This means being willing to become aware of your current habits which are keeping you from exercise and practice doing your best developing new habits.
TRACKING and REPORTING: We will be using ARBOLEAF to track and report our bio-metrics (weight, body fat, lean mass, etc...)
We will be using the honor system in terms of exercise. If you want to track your workouts via an app and share this is optional. Those choosing to train with Camp Gladiator will have their check in record.
NUTRITION
I am not here to convince you that you need to pay attention to what you eat... to limit alcohol, processed foods, sugar, white flour... If you are still defending the imbalance / excess - consider reading the main ideas in THE OVER-FAT PANDEMIC
I am here to help add structure and support IF you are clear on the health benefits of proper nutrition and calorie intake to create healthy energy, body composition, to fight disease, infection, and fatigue. IF you want to experience how amazing it feels like to become consistent, to make progress toward your ideal body composition. This means being willing to become aware of your current habits around food and practice doing your best developing new habits.
TRACKING and REPORTING: We will be using MyFitnessPal to track and report our nutirtion. I am not open to the use of other apps for this program.
BODY COMPOSITION TESTING
Get your initial body composition numbers, caloric needs assessment and coaching setting up MyFitnessPal... See Times and Locations on ENROLLMENT FORM
During the weeks of the challenge, I will have an ARBOLEAF Smart Scale with me at all times. I am also working to find a local organization that will allow me to place a device on site so that my coaching clients may come and go during regular business hours.
AMPLIFY YOUR MENTAL ENERGY
MEDITATIONThe benefits are indisputable. However, most people struggle to develop any kind of practice to derive any benefit. Building a meditation practice will be a part of this program. I will teach and encourage a simple breathing awareness meditation practice.
I am not here to convince you that daily mediation is beneficial. If you aren't open to exploring how meditation can benefit you - consider reading the main ideas behind WHY MEDITATE
5 Min Per Day
I am here to help add structure and support IF you are open to the mental, physical, emotional, and psychological benefits of meditation and want to personally experience how becoming consistent feels. This means being willing to learn, practice and become aware of the habits which will attempt to keeping you from practice doing your best developing this habit.
TRACKING and REPORTING: We will be using Insight Timer to track and report our meditation. I am open to the use of other apps.
Scientifically Proven Benefits of Meditation
Drop in blood pressure, Drop in blood cholesterol, Cures insomnia. Decreased anxiety and binge eating. Reduction in perceived stress. Improvement in the immune profiles. Greater optimism, and better self-control. Healthier self image....
READING
Reading is essential for those who seek to rise above the ordinary. We must not permit anything to stand between us and the book that could change our lives. - Jim Rhon
I am not here to convince you that you need to be reading or listening to something inspiring, encouraging and positive daily. If you are still resistant to the idea - consider reading the suggestions in THE SUCCESS PRINCIPLES and ATOMIC HABITS
READING / LISTENING
One Summary Per Week
I am here to help add structure and support for getting in touch with some of the best work from the best minds to help you become your best. That's a lot of BESTS. Each summary is condensed to a 6 page pdf and 20-25 min audio.ATOMIC HABITS
ATOMIC HABITS PDF OR ATOMIC HABITS MP3
This book summary, along with The One Thing, will be preparation work before the official start of the program on Nov 18th.
At the end of each week you'll be asked to share the following with me:
Which of the 6-10 BIG IDEAS resonates with you MOST? Why? How specifically can you use this wisdom to optimize some aspect of your life?
TECHNICAL REQUIREMENTS
Some basic understanding of technology is required to participate in this program. You will need to know how to take screen captures from your smart phone and upload them where directed. All of the above apps are free to download and the functional usage for our purposes is also free.
Arboleaf App
Myfitnesspal App
Insight Timer App
PDF Viewer
Audio MP3 Player
Screen Captures / Uploads
Google Forms
Optional Apps: ScreenTime, Camp Gladiator App
RECAP / GETTING STARTED
SOUNDS GOOD... GOOD!
If you feel that you can benefit by the structure and support outlined here but have some questions send me a quick message. We'll schedule a one on one chat where I can get your feedback and discuss any questions you might have about the program.
CLICK HERE to launch a quick email+ text to get my attention and schedule a phone call with me.
ENROLLMENT
If you feel that you would benefit from the program as outlined, simply complete the enrollment form here: ENROLL NOW
PILOT PRICING
The pilot coaching program is $75 (Nov 18th - Dec 22nd) payable to Joshua Hodnett. Electronic payments only accepted. (Venmo, Square Cash, Zelle, PayPal, etc.. ) Instructions included in enrollment form. If you choose to train with me / Camp Gladiator for your exercise component - which I highly encourage - the rate is an additional $75 payable to Camp Gladiator. See below*. (Nov 18th - Dec 14th)
DEPOSIT and GUARANTEE
A refundable $30 deposit is required to hold your spot. There are FIVE spots available. All funds due by Nov 17th. No late admissions will be accepted.
The coaching component comes with a 100% money back guarantee. If you are not happy with the program simply request to be removed and you will be refunded in full in 7-10 days.
Payments to Camp Gladiator are non refundable.
CAMP GLADIATOR*
You are welcome to try Camp Gladiator FREE for ONE WEEK before committing to the program for four weeks.
- SIGN UP For ONE WEEK FREE
- SIGN UP For HOLIDAY OFFER (live Nov 4th):
SUPPORTING LINKS
SCHEDULE CALL with JOSH BEFORE ENROLLING
ENROLLMENT PAGE
WEEKLY CHALLENGE REPORT
CAMP GLADIATOR ONE FREE WEEK
CAMP GLADIATOR HOLIDAY OFFER
ENROLLMENT PAGE
WEEKLY CHALLENGE REPORT
CAMP GLADIATOR ONE FREE WEEK
CAMP GLADIATOR HOLIDAY OFFER
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