Stroud's Fitness: Classes and Events

http://tinyurl.com/stroudsfitness
CLASSES AND EVENTS

This page is managed by Joshua Hodnett (Personal Trainer and Coach). He is organizing the group fitness at Stroud's Fitness. Thanks for visiting this page. We hope you find these events useful and lead you to get more out of your Stroud's membership.   

BOOTCAMP by NETFit

Description: If you want to transform your fitness, BOOTCAMP will take you there! Joshua (Cooper Certified) has designed these programs to create RESULTS. BOOTCAMP is not just an exercise program- it's an opportunity to practice and master living positive lifestyle habits and behaviors. This is no ordinary exercise program! Beyond BOOTCAMP, each participant will have customized nutrition plan and online goal tracker tracking activity, nutrition, hydration and sleep. A weekly group accountability call will be conducted to provide support and answer questions about health and fitness that arise along the way.

BOOTCAMP workouts include, but are not limited to, cardiovascular drills, speed and endurance, kickboxing, compound strength training, core, and plyometrics. Every exercise is modifiable to meet people of all fitness levels where they are and help them reach a new level of fitness.You will attend 3 separate hour-long sessions per week for four weeks.

Time: Tuesday 6pm - Thursday 6pm - Saturday  10:00 am

Pricing: Early Bird Special $99/mo. Late Registration $135/mo 
Special Ends on 25th of each month. 

NOW ACCEPTING ENROLLMENT FOR NOVEMBER.

ONLY 20 SPOTS AVAILABLE. ENROLL NOW!!

RESERVE YOUR SPOT OR WEEK PASS NOW!!

ONE WEEK PASS $1.00 Gym Member Monthly $135.00 Non Member Monthly $175.00

GUARANTEE: 100% MONEY BACK GUARANTEE if you are not 100% THRILLED with your experience. See link for more pricing details, videos, registration etc...   

Slim and Shake Fit Club With Samm Stroud

Description: Samm has committed to losing 75 lbs by April 30th! She created this Free Fit Club to help herself and help others get in the best shape of their lives. Come join Samm as she and others workout with various low impact yet highly effective programs.  

Time: Monday - Thursday 10:00 AM
Price: Free!  

NETFit Free FIT CLUB (fbook group)

Description: Join the fitness revolution. P90X, INSANITY and other Team Beachbody Fitness Programs are the transforming lives across the country. Join the President of the United States, the United States Military, Firefighters, Doctors, Professional Athletes, Stay at home Moms and everyone else who calls P90X their workout for the day. Team Beachbody® Fit Clubs are the ultimate way to get fit and have a blast at the same time. Come work out to best-selling Beachbody® fitness programs, including P90X®, INSANITY®, and TurboFire®. And that means you’ll get sweat-inducing workouts with your favorite celebrity trainers, like Tony Horton, Shaun T, and Chalene Johnson. People of all fitness levels are welcome, so there’s no reason not to take advantage of these fun, FREE events! FREE KIDS CARE TOO!

Time: Thursday 7:30 PM
Price: Free!
See link for sample video from P90X Chest, Shoulders, and Triceps

Sunday Power YOGA

Description: All fitness levels are encouraged to attend this class. The benefits to adding yoga to your weekly routine are vast. Benefits To Yoga:Increasing Flexibility Increasing lubrication of the joints, ligaments and tendons Massaging of ALL Organs of the Body Complete Detoxification Excellent toning of the muscles And More… There will be mostly intermediate poses with a few advanced moves. As with all programs, listen to your body and do your best. Your body will become more flexible and resilient with consistent practice. It is recommended that you bring water, a yoga mat, a full length towel and a yoga block if you have one.

Time: Sunday 2pm
Price: By Donation: Suggested $6-12 

Stroud's Now Offering SHAKEOLOGY

Description: This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need. Samm is using it every day to help super charge her body for her fitness journey. Learn more here and order yours from Samm!

Videos: 

"See What Doctors are Saying About Shakeology".

"Darin Oilen, The Shakeology Ingredient Hunter."

Article in O Magazine May 2011 

Price: You Just Can't Afford Not To!
Samples Available at Stroud's