PURPOSE OF THE CHALLENGE / COACHING PROGRAM
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The purpose of the ACCOUNTABILITY / COACHING GROUP is to learn and practice the fundamentals of sound nutrition and movement. Participation in the group will result in fat loss greater energy, vitality and ever increasing states of health and well-being. In short – YOU WILL REACH YOUR GOALS
My Personal Clients (From Left To Right): Sandra R., Dawn M., Michelle C., Amanda G., Maureen F., Miranda H., Felicia W.
A message from Joshua. Listen.
WHAT YOU GET
I (Joshua) am going to share with you the formula for results I've used successfully with so many. I am here to hold you accountable to your health for 30-90+. I KNOW you can do it! It isn’t about perfection. It IS about doing your best… learning from your mistakes… making adjustments and taking new action.
TOGETHER we will determine the best exercise program and nutritional plan for your interests and needs. Click Here To View All Program Options (You CAN also choose Camp Gladiator for your activity Learn More About Camp Gladiator)
WHAT I AM GIVING YOU AS YOUR COACH
DAILY COACHING SUPPORT
• Free Coaching (Text, Phone, Video, etc..)
• Private and peer support group (Facebook)
•FOCUS
• Do your beginning measurements and photos.*
• DO YOUR BEST and your best WILL get better.
• Move your body 30 minutes 3-6 days per week.
• Eat 5-6 balanced meals per day according to plan.
• Drink ½ your body weight in OZ of water daily.
· Replace one meal per day with the super food supplement Shakeology
· Post daily on the group accountability page. Share your success or struggle with activity/nutrition.
· Get the recommended amount of sleep we agree on.
· Commit to being honest about your struggles & sharing them.
· Stay engaged.
REQUIREMENTS TO START:
1. Choose your Challenge Program: Click Here To View All Program Options (You CAN also choose Camp Gladiator for your activity Learn More About Camp Gladiator)
2. *Participant must take “before” picture in a sports bra and shorts for women and just shorts for men. If you are sensitive about this being shown publicly in the future, do NOT include your face. Make them chest down. You must either post them on the group, email or text them to Joshua via email jhodnett@sbcglobal.net We also MUST document a starting weight and waist measurement.
3. Participant must post a status update DAILY pertaining to how they are doing each day with their activity and nutrition. Posting less than 3 times per week will be grounds for probation and dismissal after 7 days from the group. Accountability requires participation, transparency, response, deliberation and reflection. In order for the plan to work you must do your best to work the plan.
Example Daily Check In
4. Weekly Pictures: Challengers must post 3 pictures per week as follows.
a. 1 after workout picture as evidence you got your sweat on / workout in!
b. 1 picture showing a meal you prepared in accordance with you nutrition plan.
c. 1 picture of you getting your Shakeology in your body.
5. Participant must take “after” picture and provide “after” weight and waist measurement matching the description on Requirement #2. If INITIAL check in is not made, you will be deleted from the group. Remember, doing all of this for you takes me quite a bit of time….. I’m not interested in dragging anyone along.
READY? ENROLL NOW!
So you’re ready to get started on your weight-loss or fitness journey? Take my challenge and get the results you have always wanted.
Many people fail in their fitness and weight loss goals because
1. they don’t know how to exercise
2. they don’t know what to eat and
3. they lack the support.
By joining my challenge group, all the guess work will be removed. My challenge groups offer you a total solution!
Benefits of Taking the Challenge:
• You will know exactly what exercises to do and you’ll get to do them in the comfort of your own home. All you have to do is pop in your chosen workout in the dvd player and follow along. Yes, Beachbody programs (and Camp Gladiator) really work! I’ve lost 24 lbs and got into the best shape of my life by working out at home starting in 2003. So have countless other men and women that I’ve coached!
• You will know what to eat. Each program comes with sample meal plans and easy to follow recipes.
• You will get your daily dose of nutrition with Shakeology. It can be used as a meal replacement if your goal is to lose weight or as a meal supplement.
• You’ll receive daily support from me and the other participants in a private Facebook group setting.
If you’re ready to make a change in your life and need help choosing your challenge pack, FILL OUT THIS FORM to help me learn more about YOU and YOUR GOALS. I will get back to you within 72 hours to help you choose the program that is right for you.
Many people fail in their fitness and weight loss goals because
1. they don’t know how to exercise
2. they don’t know what to eat and
3. they lack the support.
By joining my challenge group, all the guess work will be removed. My challenge groups offer you a total solution!
Benefits of Taking the Challenge:
• You will know exactly what exercises to do and you’ll get to do them in the comfort of your own home. All you have to do is pop in your chosen workout in the dvd player and follow along. Yes, Beachbody programs (and Camp Gladiator) really work! I’ve lost 24 lbs and got into the best shape of my life by working out at home starting in 2003. So have countless other men and women that I’ve coached!
• You will know what to eat. Each program comes with sample meal plans and easy to follow recipes.
• You will get your daily dose of nutrition with Shakeology. It can be used as a meal replacement if your goal is to lose weight or as a meal supplement.
• You’ll receive daily support from me and the other participants in a private Facebook group setting.
If you’re ready to make a change in your life and need help choosing your challenge pack, FILL OUT THIS FORM to help me learn more about YOU and YOUR GOALS. I will get back to you within 72 hours to help you choose the program that is right for you.
MORE ON THE CHALLENGE GROUP:
You may only be ready to experiment with improving your nutrition at this moment in time. GREAT. That is a wonderful 1st step. Order a Shakeology FOUR DAY SAMPLER KIT for $19.95 or 30 Day Supply. You'll notice differences in your body in a matter of days.
About Joshua Hodnett
As a fitness professional, Joshua has trained and coached hundreds of individuals on developing the lifestyle skills, attitudes and disciplines to create optimum health and wellbeing. He is educating and inspiring hundreds of people to lose thousands of pounds
He encourages his clients to focus on nutrition as 80% of the secret to health and wellness. His training philosophy includes the consistent and progressive application of the combined disciplines of nutrition, strength, cardiovascular, flexibility and on going personal development training to live our most inspired lives. His equation for success is:
Fitness +
Nutrition + Accountability + Support + Rewards
Joshua’s background in business, coupled with his passion for health and wellness gives him a unique ability to meet people where they are and effectively guide them to where they want to be.Contact Josh 8175381007
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