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Offer expires December 31.
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Friends - Whether
it’s one, three, seven or ten pounds, experience says that most of us will gain
weight between now and New Year’s Day UNLESS WE HAVE AN INTENTION ANDPLAN OF ACTION. http://bit.ly/IzwAnk
In the tradition of giving, I'm offering you a very special
gift: the 10 ways to avoid holiday weight gain. PAY SPECIAL
ATTENTION TO #5 STAY ACTIVE and #10 GET
SUPPORT.
Keep
your eye on the prize…a slimmer you! Mindful snacking is one way to
weigh less without stress. Mindless snacking will prevent the
weight loss you’re working so hard to accomplish.
Imbibe
with caution. Alcohol accomplishes two negatives: extra calories
without nutrition, and a relaxing of inhibitions. You need all your
willpower to resist the cheese dips and fried snacks, so staying sober is
a good strategy. Check out these diet-friendly alcohol choices for
more tips.
Don't
go wild. Hey, it’s a party! So it is. Enjoy a beer, glass of
wine, or even a cocktail (made with club soda or diet soda, of course).
Spend the rest of the party walking around with a full glass of club soda
with lime. Keeping your hands occupied accomplishes two purposes: first,
the hosts will not ask if you need a drink (you have one), and second,
it’s harder to eat with one hand wrapped around a glass.
Stay
active. Nothing helps your reach (and maintain) a healthy weight
like physical activity. If you’re like most, holidays keep you busier than
ever, leaving you with less time for yourself. If you don’t have time to
get to the gym, stay fit by walking daily. Get up 15 minutes earlier than
usual and walk briskly. Repeat just before dinner. GET TO CAMP GLADIATOR
Make
the reservations. Social obligations often mean dining out. But
if you pick the restaurant, you’re guaranteed to be able to eat
healthfully. Choose an establishment that offers a variety of foods so
everyone is guaranteed to find something they enjoy. Use these dining out tips to keep it healthy.
Choose
to lose. Many people feel that if they don’t partake in the
holiday feasting tradition, others will perceive them as rude or
ungrateful. Hey, it’s your diet, your way. You have the right to eat what
you want, where you want and in the amount you want.
Just
say NO…tactfully! You can say to your host, "Oh, I’m sorry. My
plan doesn’t include (name the food) but, I surely thank you!" Or,
"Oh, thank you so much, I’m sure it’s wonderful! I’m too full right
now, but thanks for asking!" Firmly exercise your right of refusal,
but be sure to graciously thank your host for offering.
Prepare
for a party and take the edge off your appetite. Eat a small,
healthy snack before the party. A half-sandwich of turkey in a whole-wheat
pita stuffed with sprouts and tomatoes will fuel you nicely. Then, at the
party, you can pick and choose wisely without being driven by hunger.
Get
support. Sometimes you just need to talk to a friend or
buddy, and get some support and motivation to resist the holiday
temptations. Post on the message boards, call a friend, or bring along
your diet buddy for emotional support! This is EXACTLY what we do in my 30-90 DAY CHALLENGE GROUPS. Use this
group experience to stay on track thought the holidays and BEYOND.
FREE FITNESS SAMPLER KICK OFF ON
SATURDAY OCT 12TH
Location Fit Fiesta Colleyville 1009 Cheek Sparger Rd. Suite
120
FREE ZUMBA 10 AM
FREE YOGA 10:45 AM
FREE NUTRITION 11:15 AM
PURPOSE OF THE CHALLENGE
The purpose of the group is to learn and
practice the fundamentals of nutrition and movement. This will result in fat
loss greater energy, vitality and ever increasing states of health and
wellbeing.
In short – TO REACH YOUR GOALS!
A message from Joshua. Listen. Complete this survey and Joshua will be in contact with you ASAP.
WHAT YOU GET
· Free Coaching
· Private and peer support group
· Free CUSTOMIZED 10 Day Meal Plan
· SIX Free Body Weight Workouts
FOCUS
· Do your beginning measurements.
· Follow the 10 day meal plan. Just do your best.
· Move your body for 30-60 minutes 3-6 days per week.
· Replace one meal per day for 4 out of 10 days with the super food supplement Shakeology
· Posting daily on the group accountability page to share your success or struggle with activity and nutrition.
· Drink the recommended amount of water we agree on.
· Get the recommended amount of sleep we agree on.
· Commit to being honest about your struggles & sharing them.
· Stay engaged for 10 days. Re measure.
COST
The program is FREE when you purchase the Shakeology Sampler Pack ($19.99) from Team Beachbody. You will get FOUR days with of Shakeology to help accelerate your results. This is your daily does of dense nutrition to help you get the most out of all your efforts.
READY? ENROLL NOW!
Place your order for your 4 Day Shakeology Sampler Kit. This is your ticket to a spot on the 10 Day Challenge Team. Order 4 Day Sampler Here
Are you clear that you want more than 4 days of Shakeology as a part of your healthy nutrition practices? Order 30 Days Here.
When you commit to Shakeology on a monthly basis this earns you a special spot on my 60-90 Private Challenge Group. Here is a little more on Challenge Groups.
GETTING STARTED
COMPLETE THE SURVEY ABOVE and Joshua will be in contact with you ASAP.
Attend the FITNESS SAMPLER KICK OFF ON SATURDAY OCT 12TH if possible. This is NOT REQUIRED but it will be useful. We will get weight and body fat at this event.
Once you have completed your Shakeology Sampler Pack purchase, we will schedule a GETTING STARTED COACHING SESSION. During this session we will determine your meal plan and activity needs. We will create a plan of action individual for you.
Next, we will cover the daily check-in process. This practice helps me know how you are doing day to day. It helps you stay accountable and motivated to reach your goals
As a fitness professional, Joshua has trained and coached hundreds of individuals on developing the lifestyle skills, attitudes and disciplines to create optimum health and wellbeing. He is educating and inspiring hundreds of people to lose thousands of pounds
He encourages his clients to focus on nutrition as 80% of the secret to health and wellness. His training philosophy includes the consistent and progressive application of the combined disciplines of nutrition, strength, cardiovascular, flexibility and on going personal development training to live our most inspired lives. His equation for success is:
Fitness +
Nutrition + Accountability + Support + Rewards
Joshua’s background in business, coupled with his passion for health and wellness gives him a unique ability to meet people where they are and effectively guide them to where they want to be.
Contact Josh 8175381007
The purpose of the ACCOUNTABILITY / COACHING GROUP is to learn and practice the fundamentals of sound nutrition and movement. Participation in the group will result in fat loss greater energy, vitality and ever increasing states of health and well-being. In short – YOU WILL REACH YOUR GOALS
My Personal Clients (From Left To Right): Sandra R., Dawn M., Michelle C., Amanda G., Maureen F., Miranda H., Felicia W.
A message from Joshua. Listen.
WHAT YOU GET
I (Joshua) am going to share with you the formula for results I've used successfully with so many. I am here to hold you accountable to your health for 30-90+. I KNOW you can do it! It isn’t about perfection. It IS about doing your best… learning from your mistakes… making adjustments and taking new action.
2. *Participant must take “before” picture in a sports bra and shorts for women and just shorts for men. If you are sensitive about this being shown publicly in the future, do NOT include your face. Make them chest down. You must either post them on the group, email or text them to Joshua via email jhodnett@sbcglobal.net We also MUST document a starting weight and waist measurement.
3. Participant must post a status update DAILY pertaining to how they are doing each day with their activity and nutrition. Posting less than 3 times per week will be grounds for probation and dismissal after 7 days from the group. Accountability requires participation, transparency, response, deliberation and reflection. In order for the plan to work you must do your best to work the plan.
Example Daily Check In
4. Weekly Pictures: Challengers must post 3 pictures per week as follows.
a. 1 after workout picture as evidence you got your sweat on / workout in!
b. 1 picture showing a meal you prepared in accordance with you nutrition plan.
c. 1 picture of you getting your Shakeology in your body.
5. Participant must take “after” picture and provide “after” weight and waist measurement matching the description on Requirement #2. If INITIAL check in is not made, you will be deleted from the group. Remember, doing all of this for you takes me quite a bit of time….. I’m not interested in dragging anyone along.
READY? ENROLL NOW!
So you’re ready to get started on your weight-loss or fitness journey? Take my challenge and get the results you have always wanted. Many people fail in their fitness and weight loss goals because 1. they don’t know how to exercise 2. they don’t know what to eat and 3. they lack the support. By joining my challenge group, all the guess work will be removed. My challenge groups offer you a total solution! Benefits of Taking the Challenge: •You will know exactly what exercises to do and you’ll get to do them in the comfort of your own home. All you have to do is pop in your chosen workout in the dvd player and follow along. Yes, Beachbody programs (and Camp Gladiator) really work! I’ve lost 24 lbs and got into the best shape of my life by working out at home starting in 2003. So have countless other men and women that I’ve coached! •You will know what to eat. Each program comes with sample meal plans and easy to follow recipes. •You will get your daily dose of nutrition with Shakeology. It can be used as a meal replacement if your goal is to lose weight or as a meal supplement. •You’ll receive daily support from me and the other participants in a private Facebook group setting.
If you’re ready to make a change in your life and need help choosing your challenge pack, FILL OUT THIS FORM to help me learn more about YOU and YOUR GOALS. I will get back to you within 72 hours to help you choose the program that is right for you.
MORE ON THE CHALLENGE GROUP:
You may only be ready to experiment with improving your nutrition at this moment in time. GREAT. That is a wonderful 1st step. Order a Shakeology FOUR DAY SAMPLER KIT for $19.95 or 30 Day Supply. You'll notice differences in your body in a matter of days.
As a fitness professional, Joshua has trained and coached hundreds of individuals on developing the lifestyle skills, attitudes and disciplines to create optimum health and wellbeing. He is educating and inspiring hundreds of people to lose thousands of pounds
He encourages his clients to focus on nutrition as 80% of the secret to health and wellness. His training philosophy includes the consistent and progressive application of the combined disciplines of nutrition, strength, cardiovascular, flexibility and on going personal development training to live our most inspired lives. His equation for success is:
Fitness +
Nutrition + Accountability + Support + Rewards
Joshua’s background in business, coupled with his passion for health and wellness gives him a unique ability to meet people where they are and effectively guide them to where they want to be.
Contact Josh 8175381007
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Do this bank statement exercise and open your eyes to those things you don't think twice about that are slowly killing you vs. empowering and healing you.
