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for 30 Minutes of full-throttle intensity. It's a whole workout in half the
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Offer expires December 31.
Order by December 15, and you'll receive P90X3 and a FREE
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Friends - Whether
it’s one, three, seven or ten pounds, experience says that most of us will gain
weight between now and New Year’s Day UNLESS WE HAVE AN INTENTION ANDPLAN OF ACTION. http://bit.ly/IzwAnk
In the tradition of giving, I'm offering you a very special
gift: the 10 ways to avoid holiday weight gain. PAY SPECIAL
ATTENTION TO #5 STAY ACTIVE and #10 GET
SUPPORT.
Keep
your eye on the prize…a slimmer you! Mindful snacking is one way to
weigh less without stress. Mindless snacking will prevent the
weight loss you’re working so hard to accomplish.
Imbibe
with caution. Alcohol accomplishes two negatives: extra calories
without nutrition, and a relaxing of inhibitions. You need all your
willpower to resist the cheese dips and fried snacks, so staying sober is
a good strategy. Check out these diet-friendly alcohol choices for
more tips.
Don't
go wild. Hey, it’s a party! So it is. Enjoy a beer, glass of
wine, or even a cocktail (made with club soda or diet soda, of course).
Spend the rest of the party walking around with a full glass of club soda
with lime. Keeping your hands occupied accomplishes two purposes: first,
the hosts will not ask if you need a drink (you have one), and second,
it’s harder to eat with one hand wrapped around a glass.
Stay
active. Nothing helps your reach (and maintain) a healthy weight
like physical activity. If you’re like most, holidays keep you busier than
ever, leaving you with less time for yourself. If you don’t have time to
get to the gym, stay fit by walking daily. Get up 15 minutes earlier than
usual and walk briskly. Repeat just before dinner. GET TO CAMP GLADIATOR
Make
the reservations. Social obligations often mean dining out. But
if you pick the restaurant, you’re guaranteed to be able to eat
healthfully. Choose an establishment that offers a variety of foods so
everyone is guaranteed to find something they enjoy. Use these dining out tips to keep it healthy.
Choose
to lose. Many people feel that if they don’t partake in the
holiday feasting tradition, others will perceive them as rude or
ungrateful. Hey, it’s your diet, your way. You have the right to eat what
you want, where you want and in the amount you want.
Just
say NO…tactfully! You can say to your host, "Oh, I’m sorry. My
plan doesn’t include (name the food) but, I surely thank you!" Or,
"Oh, thank you so much, I’m sure it’s wonderful! I’m too full right
now, but thanks for asking!" Firmly exercise your right of refusal,
but be sure to graciously thank your host for offering.
Prepare
for a party and take the edge off your appetite. Eat a small,
healthy snack before the party. A half-sandwich of turkey in a whole-wheat
pita stuffed with sprouts and tomatoes will fuel you nicely. Then, at the
party, you can pick and choose wisely without being driven by hunger.
Get
support. Sometimes you just need to talk to a friend or
buddy, and get some support and motivation to resist the holiday
temptations. Post on the message boards, call a friend, or bring along
your diet buddy for emotional support! This is EXACTLY what we do in my 30-90 DAY CHALLENGE GROUPS. Use this
group experience to stay on track thought the holidays and BEYOND.
AFTER YOUR FREE WEEK TEST DRIVE YOUR TRAINER CAN ASSIST YOU IN ENROLLING AT A PRORATED RATE FOR THE DURATION OF THE REMAINING WEEKS OF THIS CAMP.
YOU CAN ALSO CHOOSE TO ENROLL IN THE BEST VALUE WE HAVE TO OFFER THE $69 DEAL*
RATES: *Ask about current
NEW CAMPER specials or
prorated pricing.
FIRST TIME CAMPER PRICING
____ 1 camp: $170
____ 2 camps: $120 per =
$240 total
____ 3 camps: $99 per =
$299 total
CONSECUTIVE / REPEAT PRICING
____ 1 camp: $95
____ 2 camps: $90 per = $180
total
____ 3 camps: $85 per =
$255 total
____ *$69 DEAL: $69 per /6
Camp Min.
*BEST
DEAL: When you enroll for the $69 deal you will also get your first camp
for $69. You must contact A TRAINER for the $69 special. The web site will not allow the $69 rate for new campers. TRAINERS can help you get the $69 rate.
NUTRITION LESSON
Here is a link http://www.youtube.com/watch?v=gsqz9ZfpS6A to a video lesson on getting the most out of your nutrition for remarkable results. See the notes section in the video for links to the resources mentioned.
FREE FITNESS SAMPLER KICK OFF ON
SATURDAY OCT 12TH
Location Fit Fiesta Colleyville 1009 Cheek Sparger Rd. Suite
120
FREE ZUMBA 10 AM
FREE YOGA 10:45 AM
FREE NUTRITION 11:15 AM
PURPOSE OF THE CHALLENGE
The purpose of the group is to learn and
practice the fundamentals of nutrition and movement. This will result in fat
loss greater energy, vitality and ever increasing states of health and
wellbeing.
In short – TO REACH YOUR GOALS!
A message from Joshua. Listen. Complete this survey and Joshua will be in contact with you ASAP.
WHAT YOU GET
· Free Coaching
· Private and peer support group
· Free CUSTOMIZED 10 Day Meal Plan
· SIX Free Body Weight Workouts
FOCUS
· Do your beginning measurements.
· Follow the 10 day meal plan. Just do your best.
· Move your body for 30-60 minutes 3-6 days per week.
· Replace one meal per day for 4 out of 10 days with the super food supplement Shakeology
· Posting daily on the group accountability page to share your success or struggle with activity and nutrition.
· Drink the recommended amount of water we agree on.
· Get the recommended amount of sleep we agree on.
· Commit to being honest about your struggles & sharing them.
· Stay engaged for 10 days. Re measure.
COST
The program is FREE when you purchase the Shakeology Sampler Pack ($19.99) from Team Beachbody. You will get FOUR days with of Shakeology to help accelerate your results. This is your daily does of dense nutrition to help you get the most out of all your efforts.
READY? ENROLL NOW!
Place your order for your 4 Day Shakeology Sampler Kit. This is your ticket to a spot on the 10 Day Challenge Team. Order 4 Day Sampler Here
Are you clear that you want more than 4 days of Shakeology as a part of your healthy nutrition practices? Order 30 Days Here.
When you commit to Shakeology on a monthly basis this earns you a special spot on my 60-90 Private Challenge Group. Here is a little more on Challenge Groups.
GETTING STARTED
COMPLETE THE SURVEY ABOVE and Joshua will be in contact with you ASAP.
Attend the FITNESS SAMPLER KICK OFF ON SATURDAY OCT 12TH if possible. This is NOT REQUIRED but it will be useful. We will get weight and body fat at this event.
Once you have completed your Shakeology Sampler Pack purchase, we will schedule a GETTING STARTED COACHING SESSION. During this session we will determine your meal plan and activity needs. We will create a plan of action individual for you.
Next, we will cover the daily check-in process. This practice helps me know how you are doing day to day. It helps you stay accountable and motivated to reach your goals
As a fitness professional, Joshua has trained and coached hundreds of individuals on developing the lifestyle skills, attitudes and disciplines to create optimum health and wellbeing. He is educating and inspiring hundreds of people to lose thousands of pounds
He encourages his clients to focus on nutrition as 80% of the secret to health and wellness. His training philosophy includes the consistent and progressive application of the combined disciplines of nutrition, strength, cardiovascular, flexibility and on going personal development training to live our most inspired lives. His equation for success is:
Fitness +
Nutrition + Accountability + Support + Rewards
Joshua’s background in business, coupled with his passion for health and wellness gives him a unique ability to meet people where they are and effectively guide them to where they want to be.
Contact Josh 8175381007
The purpose of the ACCOUNTABILITY / COACHING GROUP is to learn and practice the fundamentals of sound nutrition and movement. Participation in the group will result in fat loss greater energy, vitality and ever increasing states of health and well-being. In short – YOU WILL REACH YOUR GOALS
My Personal Clients (From Left To Right): Sandra R., Dawn M., Michelle C., Amanda G., Maureen F., Miranda H., Felicia W.
A message from Joshua. Listen.
WHAT YOU GET
I (Joshua) am going to share with you the formula for results I've used successfully with so many. I am here to hold you accountable to your health for 30-90+. I KNOW you can do it! It isn’t about perfection. It IS about doing your best… learning from your mistakes… making adjustments and taking new action.
2. *Participant must take “before” picture in a sports bra and shorts for women and just shorts for men. If you are sensitive about this being shown publicly in the future, do NOT include your face. Make them chest down. You must either post them on the group, email or text them to Joshua via email jhodnett@sbcglobal.net We also MUST document a starting weight and waist measurement.
3. Participant must post a status update DAILY pertaining to how they are doing each day with their activity and nutrition. Posting less than 3 times per week will be grounds for probation and dismissal after 7 days from the group. Accountability requires participation, transparency, response, deliberation and reflection. In order for the plan to work you must do your best to work the plan.
Example Daily Check In
4. Weekly Pictures: Challengers must post 3 pictures per week as follows.
a. 1 after workout picture as evidence you got your sweat on / workout in!
b. 1 picture showing a meal you prepared in accordance with you nutrition plan.
c. 1 picture of you getting your Shakeology in your body.
5. Participant must take “after” picture and provide “after” weight and waist measurement matching the description on Requirement #2. If INITIAL check in is not made, you will be deleted from the group. Remember, doing all of this for you takes me quite a bit of time….. I’m not interested in dragging anyone along.
READY? ENROLL NOW!
So you’re ready to get started on your weight-loss or fitness journey? Take my challenge and get the results you have always wanted. Many people fail in their fitness and weight loss goals because 1. they don’t know how to exercise 2. they don’t know what to eat and 3. they lack the support. By joining my challenge group, all the guess work will be removed. My challenge groups offer you a total solution! Benefits of Taking the Challenge: •You will know exactly what exercises to do and you’ll get to do them in the comfort of your own home. All you have to do is pop in your chosen workout in the dvd player and follow along. Yes, Beachbody programs (and Camp Gladiator) really work! I’ve lost 24 lbs and got into the best shape of my life by working out at home starting in 2003. So have countless other men and women that I’ve coached! •You will know what to eat. Each program comes with sample meal plans and easy to follow recipes. •You will get your daily dose of nutrition with Shakeology. It can be used as a meal replacement if your goal is to lose weight or as a meal supplement. •You’ll receive daily support from me and the other participants in a private Facebook group setting.
If you’re ready to make a change in your life and need help choosing your challenge pack, FILL OUT THIS FORM to help me learn more about YOU and YOUR GOALS. I will get back to you within 72 hours to help you choose the program that is right for you.
MORE ON THE CHALLENGE GROUP:
You may only be ready to experiment with improving your nutrition at this moment in time. GREAT. That is a wonderful 1st step. Order a Shakeology FOUR DAY SAMPLER KIT for $19.95 or 30 Day Supply. You'll notice differences in your body in a matter of days.
As a fitness professional, Joshua has trained and coached hundreds of individuals on developing the lifestyle skills, attitudes and disciplines to create optimum health and wellbeing. He is educating and inspiring hundreds of people to lose thousands of pounds
He encourages his clients to focus on nutrition as 80% of the secret to health and wellness. His training philosophy includes the consistent and progressive application of the combined disciplines of nutrition, strength, cardiovascular, flexibility and on going personal development training to live our most inspired lives. His equation for success is:
Fitness +
Nutrition + Accountability + Support + Rewards
Joshua’s background in business, coupled with his passion for health and wellness gives him a unique ability to meet people where they are and effectively guide them to where they want to be.
Contact Josh 8175381007
google-site-verification: google4dbb905ec631a90f.html
Do this bank statement exercise and open your eyes to those things you don't think twice about that are slowly killing you vs. empowering and healing you.
I made a commitment as a fitness professional, wellness coach and responsible human being to help end the trend of obesity in my corner of the world. As of 6-22-2011, I have committed to helping people lose 3,000 POUNDS over the NEXT 12 Months! I currently have collected over one thousand pounds of pledges. As you can imagine, I have my work cut out for me. - Joshua
"Never underestimate the power of a small group of committed people to change the world. In fact, it is the only thing that ever has." (Margaret Mead)
TO SIGN UP
Order your FITNESS PROGRAM and SHAKEOLOGY home direct HERE
In 2003 I began a personal transformation that is still alive an unfolding today. It began with a fitness DVD program called Slim In Six. I lost 30 lbs in 6 weeks igniting my fire for health and fitness. I launched right into P90X at in the beginning of 2004 and my transformation and fitness fire exploded. I discovered I became an athlete as a result of my Slim In Six and P90X journey. People everywhere took notice and I started sharing, inviting people to workout with me and I began helping others find the success, awakening and vitality I found.
In October of 2008 I left my career real estate of 10 years to commit to fitness full time. I became a Cooper Certified Personal Trainer and set out to help people find solutions to improve their health and fitness. I am currently an Independent Diamond Coach with Team Beachbody. Along with training clients face to face in my part of the world, I also guide others to fitness success by recommending Team Beachbody programs, meal plans, supplements, and equipment AND helping people build the mental attitudes habits and behaviors it will take to create the life transformation.
The Health and Obesity Crisis
The medical care costs of obesity in the United States are staggering. In 2008 dollars, these costs totaled about $147 billion. Tobacco use has now been replaced by poor diet and physical activity as #1 cause of death. Research has shown that as weight increases to reach the levels referred to as "overweight" and "obesity,"* the risks for the following conditions also increases:
Coronary heart disease
Type 2 diabetes
Cancers (endometrial, breast, and colon)
Hypertension (high blood pressure)
Stroke
Liver and Gallbladder disease
Sleep apnea and respiratory problems
Osteoarthritis (a degeneration of cartilage and its underlying bone within a joint)
“Halting the obesity epidemic in the United States requires determination and immediate action. Greater efforts in basic and clinical research, prevention strategies, and the relevant education and training of health care professionals will be needed to tackle this epidemic, in addition to expanding the commitment of policymakers, community groups, schools, employers, and faith-based organizations.Though the burden of obesity is great, the price of inaction is even greater, both for those affected and for society as a whole. We must embrace the evolving, evidence-based interventions for both the clinical and community settings that will show us the way forward.” -STOP Obesity Alliance Recommendations for Addressing Obesity within Health Reform
Take Action
I am one guy in community of thousands of other community leaders committed to ending the trend of obesity. This trend can and will END as more and more people join this cause and commit to taking responsibility for their own choices and actions. The solution begins with YOU. When will YOU step up and say “YES” I am ready to be apart of the solution. Let that day be today. Join me in my commitment to ending the trend of obesity by participating in the NETFit: 3KLBS12 - Gorilla Frontline Fitness Challenge of helping 100 people lose 30 pounds in the next 12 months. This challenge runs in tandem with the Beachbody Challenge where participants will win prize pots of $500 daily, $1,000 monthly and two people will win $100,000 come March 2012. It is not about the money; however, the money can certainly be a strong external motivator!
Perhaps you are already healthy and fit and are an example to others. If so, join my campaign, share this message. Forward this to a friend or family member… better yet, forward them to me by email or suggest me as a friend on Facebook. Become part of the ARMY committed to ending the trend of obesity.
Ways to Take Action NOW!
There are several actions you can take NOW where ever you geographically are and with what ever time and budget happen to be.
Ok!! THIS IS THE JUMP IN WITH BOTH FEET Option!
3KLBS CHALLENGE
This is the name I am giving the program I offer when you do the following
i.Commit to a Team Beachbody Fitness Program
ii.Commit to Shakeology Home Direct
What is included
i.Daily Text Coaching
ii.On line goal tracker
iii.Weekly / Bi Weekly Conference Calls.
iv.System of Consequences and Rewards
v.Paring up with a Success Partner
TO SIGN UP
i.Order your FITNESS PROGRAM and SHAKEOLOGY home direct HERE
Make a declaration about the number of LBS you will lose in the next 12 months. Let me know your plan, your start date, and your current weight. I am tracking every pound!
Connect with others committed to their program and nutrition.
Order a life transforming Team Beachbody program HERE
Watch this movie “The Beachbody Solution”
Get a proven system to get remarkable results.
Push play every day. Again Log in your workouts to win daily $500.
Reach out to me for support and recommendation as needed.
Order Shakeology the “Healthiest Meal of the Day” HERE
I can’t say enough great things about this super food formula
Watch these videos HERE. There is a 100% satisfaction money back guarantee. If you don’t absolutely love it call and get your money back and I’ll take your leftovers! I love free Shakeology. I can’t have too much.
LOCAL OPTIONS
If you want more one on one attention… you can hire me as your Personal Trainer, take a look at my rates and schedule availability HERE
Attend My Free NetFitClub every Thursday 7:30 PM at Stroud’s Fitness. I offer free kids care too. Come connect with others who are walking this path of health and fitness. HERE
NETFit BootCamp At Stroud’s Fitness Tues, Thurs, Sat. HERE
Decide, right now… are you jumping in with both feet or dipping a toe in the water. Your results will be directly proportional to your effort. Remember if you are not 100% satisfied with a program or nutritional I offer a 30 days 100% money back guarantee… No questions! So JUMP IN! Click the links to order your program and Shakeology. Click schedule your getting started call. I look forward to our first coaching session!
Reaching a ideal destination requires constant error correction. Often we swing too far to one side or the other. Take a look at this clip.It might help you see where you swing back and forth between extremes. The coaching process can help you identify these tendencies and help you work with them to find balance and forward motion toward your ideal out come. Send me a message or give me a call to share with me what your personal goals are, where you see yourself swinging into "all or none" extremes. I'll offer my experience and recommendations for helping you move beyond.
How do you know which product you can trust when you're looking for a nutritional supplement? Over 100 doctors have made quite specific claims about the health benefits of Shakeology. Take a look and see what these respected individuals have been saying.
FYI: If you order it on autoship, you'll save about $10 on shipping, plus you get 2 free workouts, recipe cards, and a shaker cup. You can cancel autoship anytime, too. I really love what Shakeology has done for my energy level. I am off coffee. That’s big for me! I used to run an espresso bar! Remember, Shakeology comes with a “bottom of the bag” guarantee. That means that if you don’t like it, you can return it for a full refund.
Darin Olien "The Shakeology Ingredient Hunter", travels to Peru and beyond in search of ingredients!
In my own fitness groups where I combine Shakeology, Activity, a custom Nutrition Plan and daily and Weekly Accountability people are losing an average of 4-5 lbs per WEEK. learn more about my fitness groups.
Also, ask me how you can win up to $500 per day getting in the best shape of your life.
I have over 30 clients using Shakeology on a daily basis right now. I use it every day as well. My body knows when i have missed a day. This combo of ingredients is clearly supporting my optimal function.
If you are ready to get in the best shape of your life and feel better than you've ever known... it is time we connect.
