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Monday, February 14, 2011

Fun Partner Core / Ab Exercise

medicine ball trunk rotation weight training
trunk rotation with partner back to back medicine ball pass

(Click on image to view this exercise...)

Sometimes it is nice to involve a friend in your fitness routine. Here is one of my favorite partner core exercises. I like to pass 15 time one direction, then 15 the other direction as fast as I can. Wait 30 seconds and do it again. Three-Four sets. You'll feel it!

My best, Joshua.  
netfit@sbcglobal.net

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